Pregnancy usually is an amazing time in a woman’s life. But there may occur various hormonal changes and digestive problems such as constipation, heartburn, nausea, food aversions and many others. Epilepsy is also quite common during pregnancy which results in slow heart rate of the foetus. This causes premature separation of the placenta from the uterus or miscarriage. Medications taken during pregnancy can affect the baby. Birth defects such as skeletal, mental abnormalities, congenital heart, urinary tract defects — are some of the many side effects of anti-seizure medications.
But this should not stop you from enjoying your pregnancy. You should always consult a professional doctor for medicines as each pregnancy is unique and one of a kind. But obviously, there are some natural homely advice and tips. Below are some of the natural tips for digestive problems that you should consider during your pregnancy.
Staying Fit by Exercising
You can exercise at least 30 minutes RD exercise have to stimulate the digestive system and encourages bowel movements regularly exercises like brisk walks, free hand exercises are good.
Healthy Food Habits
When pregnant one should at least eat 20 grams of fibre each day to improve digestion. Foods that are high in fibre are beans, fruits, vegetables, whole grains etc. roughages are also good for digestive problems.
Probiotic-rich Foods
One should also consume probiotic-rich foods such as such as sauerkraut, barley, garlic, bananas, honey, yogurt. Probiotics are bacteria present in the gut and help in digestion.
Drinking Plenty of Water
One should drink ten 8-ounce cups of water a day for fast digestion.
During pregnancy, seizers can cause harm to a baby. Epilepsy medications during pregnancy also cannot check the risks of development of a new-born in the mother’s womb. Nowadays there are various drugs to solve the problems but these drugs are also risky and may cause problems in the development of the child such as cognitive, anatomical, behavioural disorders which results in low IQ and malformations in later lives. One cannot completely prevent the risk of birth defects but one can reduce the severity of it.
Some of the natural tips other than prescribed epilepsy medication and medicines recommended by gynaecologists are:
- One should go to regular check-ups and know about the dosage of the drugs and medicines.
- Pregnant women should get enough rest and sleep.
- They should take multivitamins and vitamin tablets.
- They should avoid cigarettes alcohol caffeine.
- One should pay attention to nutrition intake and adequate weight gain
- Avoid cigarettes, alcohol, and caffeine during pregnancy.
Overwhelmingly majority of women with epilepsy have a normal healthy baby.
Conclusion
During pregnancy, various hormonal adaptations cause various problems and result in a complicated pregnancy. But maintenance of good health, good eating habits with proteins and avoiding junk foods can check these problems. During pregnancydigestion medicines and epilepsy medications are also available nowadays which help to reduce the problems and complications of pregnancy. But one should always take these medications under professional supervision and guidance.