The competitors are always looking for new things that would put them ahead of the others. You would notice that serious athletes want to grab every possible chance to make themselves stronger and faster. They are looking for things that would provide an extra push to their training which would help them earn an extra point.
It is for this reason that there are a lot of companies which are dedicated completely to offering gear which would help the athletes to take their training a notch higher. One such tool is the Elevation Training Mask which has been gaining popularity in the recent times. This mask imitates the effects of elevation training at low altitude.
So, why is it that you should be using these masks? Listed below are a few advantages of wearing the training masks.
Offers Greater Competitive Advantage
All of us know that training at altitude can be a tiring task but with repeated exposure to high altitudes, you would be able to strengthen your diaphragm that can, in turn, lead to greater endurance. Also, when someone is training at an elevation and then returns back to sea level, their bodies would adjust by creating a comparatively higher concentration of red blood cells thereby providing them a greater competitive advantage. This is why you would notice a lot of athletes opting for high altitude training.
Aids in building up Lung Strength
The elevation training mask allows building up lung strength even if you aren’t planning to go much higher than the sea level. For instance, the masks can mimic the altitude resistance of up to 18,000 feet, which is much higher than the highest peak in the USA. But, of course, you wouldn’t want to go as high in one go. The mask, therefore, can be adjusted to the exact resistance which you are ready for. This means that now you can work up to new levels of endurance at a pace that you are comfortable with.
Helps in Achieving Excellent Results
Not everyone agrees with it, but, the masks have shown to help achieve favourable results. It has been proved that athletes from a variety of fields at different levels of fitness did notice marked improvement when respiratory training was incorporated into their workouts. There are various kinds of workouts which can be enhanced with the use of respiratory training, speed drills and cross-country jogs. The endurance, of course, is crucial when it comes to athletic performance. If you wish to prioritise endurance in your training, the training mask is the way to go.
Proper research has not been done on this matter but a lot of studies have proven that these masks are definitely worth looking into. Dedicated use of the training mask would make your diaphragm stronger, regulate the breathing, increase the anaerobic threshold, boost physical stamina, increase the oxygen efficiency, enhance the capacity of the lungs, improve Co2 tolerance and sharpen mental focus. The training mask would enhance your overall performance in sports, general fitness and make all the challenging tasks around the house much more easier.