The Importance Of Drinking Adequate Water During Pregnancy

It is very important for everyone to drink an adequate amount of water on a daily basis to stay hydrated and ward off diseases caused due to inadequate consumption of water. Drinking water becomes even more crucial during pregnancy as you are taking care of not only your health but also your unborn baby’s health. Since water is responsible for carrying nutrients and oxygen to all the cells, organs and tissues, it is very important to stay hydrated to meet all the nutritional needs of both of you.

Drinking purified water is even more important because drinking contaminated water could lead to several waterborne diseases. So, don’t think twice before investing in the best water purifiers India. Read on to find out why it is important to drink adequate amounts of purified water during pregnancy.

Eases Swelling

Drinking a sufficient quantity of water every day can prevent water retention throughout your pregnancy. This, in turn, results in less swelling of ankles and feet (oedema).

Prevents Infections

Urinary Tract Infections (UTIs) are one of the most observed problems during pregnancy. It can be avoided by consuming adequate water throughout the day. In order to prevent yourself from waterborne diseases, it is highly advisable to install good water purifiers India to ensure a continuous supply of pure and safe drinking water. On the other hand, unfiltered water might cause serious infections, which is not good for both your and your baby’s health.

Eases Constipation

The whole period of pregnancy is a very beautiful experience but something that is uncomfortable at the same time. You might experience several side effects, which may leave you feeling cranky and nauseated all the time. Many pregnant women often experience constipation. Consuming an adequate amount of water can ease constipation and prevent haemorrhoids as well. It aids in digestion and smooth bowel movements during pregnancy.

Drinking sufficient water helps to preserve a good level of amniotic fluid and makes sure that the kidney functioning is perfect to clear the waste from your kidney.

Reduces Cramps, Dizziness and Headache

Having adequate water during pregnancy helps you to prevent yourself from contracting frequent cramps, headaches and dizziness, which is most commonly observed during pregnancy. Additionally, the habit of staying hydrated plays a crucial role during the third trimester of pregnancy as dehydration triggers contraction, which in turn can lead to preterm labour.

An American Research Institute states that a pregnant woman should drink at least 10 glasses of water in a day as it helps them stay fit and healthy. If fitness is a part of your daily routine, then you must drink a glass of water for each light exercise that you do.

These are some of the important reasons why every pregnant women should consume adequate water. If you are not drinking adequate water, then start having it from today and see the amazing changes that you might feel in your body.